With no binge and a good sleep I set off on my run and discovered that all the grass paths had been freshly mown. An impressive achievement. It was a beautiful morning and a great run and near its end there was the mower on his machine. I congratulated and thanked him and he told me that as a member of WFC he volunteered to cut the grass to offset the rent for their pitch. What a generous act which I will report on the Wincanton Window.

Late morning had a good Zoom session with JL and DW discussing how each of us had discovered and experienced Buddhist meditation, which we had never done before.

Phoned the health centre to ask if I would be judged in need of extended self-isolationas a result of my triple by-pass. They checked my records and phoned back that apart from age (and sex) if I was careful I did not need to self-isolate.  Agreat relief.  Now I can contact JM and take Dougle for walks.  The garden is looking great.  We get enormous pleasure sitting in it with a book or a drink.